View Workout (Tom Grabaskas)
15 hills
December 14, 2009 (Morning)
Exercise Type: Run
Comments:
Mansion hill 15 times... enough said!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:00 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | Nimbus 11 |
| 3.0 Miles | Hills | Nimbus 11 | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Nimbus 11 |