View Workout (Tom Grabaskas)

Calendar - Statistics - Workouts

Return to Log Return to Log

run

December 11, 2009 (Morning)

Exercise Type: Run

Comments:
Ran with jayson, about 5 miles.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile Easy Nimbus 11

Share on Facebook | Public Link