View Workout (Tom Grabaskas)
Ladder workout
December 8, 2009 (Morning)
Exercise Type: Run
Comments:
Started at 1600, and we took one lap off each time until we got done with the 200. 300 minutes rest each time. Equaled a 4.5 mile workout, second worst workout/best workout ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 17:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Nimbus 11 |
| 4.5 Miles | Training | Nimbus 11 | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Nimbus 11 |