View Workout (Tom Grabaskas)
Fartlek
December 10, 2009 (Morning)
Exercise Type: Run
Comments:
Fartlek on the intramural field. 2 on, 1 off. Total of 21 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nimbus 11 |
| 3.0 Miles | 21:00 | 7:00 / Mile | Fartlek | Nimbus 11 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nimbus 11 |