View Workout (Tom Grabaskas)
Run to Dick's Sporting Good store
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the carebear loop, then to dicks store and back. Good run, 7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Easy | Nimbus 11 |