View Workout (Tom Grabaskas)
Dam trail
December 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran upper/lower dam trails with zach, crommy, and trey. Good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Nimbus 11 |