View Workout (Nicholas Regan)
GPrep Practice Race
December 15, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors/outdoors
Comments:
Decent mile, good way to start track season. Tiring workout over on outdoor track, 4x800s with 2 mins, rest, not the best. Random 4x4, fun. Sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 5:40 | |||
| 1.5 Miles | Warmup | brooks adrenaline gts 9 | ||
| 1600.0 Meters | 4:42 | 4:43 / Mile | Race | nike milers |
| 2.0 Miles | Interval | brooks adrenaline gts 9 | ||
| 400.0 Meters | 0:58 | 3:53 / Mile | Race | nike milers |
| 0.5 Miles | Cooldown | brooks adrenaline gts 9 |