View Workout (Jim Barry)
Vasa
March 9, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:21:41 | |||
| 0.25 Miles | 2:53 | 11:32 / Mile | Warmup | |
| 0.75 Miles | 7:30 | 9:59 / Mile | ||
| 6.22 Miles | 59:26 | 9:33 / Mile | ||
| 0.75 Miles | 8:44 | 11:38 / Mile | ||
| 0.25 Miles | 3:08 | 12:32 / Mile | Cooldown |