View Workout (Mitchell Baller)
Early Spring boi
March 9, 2020 (Morning)
Exercise Type: Run
Comments:
First run in shorts and a tshirt boiii
Very chill run with Tony. Felt good
8x30sec downhill striders
-Felt quick and smooth
-4th rep on, legs started to feel a little worn/jelly like
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.18 Miles | 51:29 | 7:10 / Mile | 135 | Saucony Freedom ISO 2 - double headed monster |