View Workout (Jackson Cabo)
Kokosing Gap Trail
December 15, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran with Will, Chris, and Pat. No chest pain at all. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:50 | 7:06 / Mile | Easy | Brooks Adrenaline GTS 8 (Pair 2) |