December 15, 2009 (Morning)
Exercise Type: Run
Comments:
6.5 miles on hills, ran 5.85 in 39:09. Felt fine relaxed. cooled down a half mile, wanted to take it a little bit easier but was unable because rocco and christa ran fast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 43:09 | 6:38 / Mile | Hills |