View Workout (Jim Barry)
Vasa
March 12, 2020 (Morning)
Exercise Type: Elliptical
Comments:
3 Sets of Legs
Stretching after each round of Legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.88 Miles | 45:02 | |||
| 1.44 Miles | 10:00 | 6:56 / Mile | Warmup | |
| 5.44 Miles | 35:02 | 6:26 / Mile |