View Workout (Andrew Sorenson)
WHFC Treadmill
March 5, 2020 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy treadmill run. Focused on cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:45 | 7:41 / Mile | Easy | Asics Gel-Nimbus 19 |