View Workout (Stephen McKeon)
WOL track
March 12, 2020 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
3x1 mile, continual 600 at 9:30 pace, 200 hard, 600 at 9:30 pace 200 hard, 2 min rest.
Next two changed to 10 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 45:45 | |||
| 1.47 Miles | 16:00 | 10:53 / Mile | Warmup | |
| 0.99 Miles | 9:53 | 9:58 / Mile | ||
| 0.98 Miles | 10:00 | 10:12 / Mile | ||
| 0.98 Miles | 9:52 | 10:04 / Mile |