December 15, 2009 (Afternoon)
Exercise Type: Run
Weather: suNNY
Comments:
I felt out of shape on the floaters. It was an easy workout but still felt tired after the run. I had to take a piss and it really was bothering me because I had to hold it so I didnt mess up my workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 25:12:05 | 3:42:21 / Mile | Tempo | Nike + |