View Workout (Alex Wilke)
Indoor Day 3
December 14, 2009 (Morning)
Exercise Type: Run
Comments:
Jblo had us go out for a nice 6 miler which we actually blitzed partially because Chris was feeling it and set the pace and then he got pissed off and took off and we we still kept a good pace. Then did a killer lifting workout after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:40 | 6:46 / Mile | Training | Nike Lunarglide |