View Workout (Alex Wilke)
Indoor Day 4
December 15, 2009 (Morning)
Exercise Type: Run
Comments:
Did 6 again today and it was a more relaxing pace today. Felt nice because my legs were hurting a lot. Did core when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:30 | 6:55 / Mile | Training | Nike Lunarglide |