View Workout (Casey Arnold)
Riverwalk Run
March 9, 2020 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
easy run after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 53:34 | |||||
| 1.0 Miles | 11:01 | 11:01 / Mile | 147 | 163 | Warmup | Brooks Adrenaline GTS-7 |
| 4.0 Miles | 42:33 | 10:38 / Mile | 165 | 180 | Easy | Brooks Adrenaline GTS-7 |