View Workout (Casey Arnold)
Recovery run
March 8, 2020 (Night)
Exercise Type: Run
Weather: beautiful
Comments:
Recovery Run around NW with BRA
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 52:19 | 10:27 / Mile | 167 | 181 | Recovery | Brooks Adrenaline GTS-7 |