View Workout (David Spiteri)
Track workout
December 15, 2009 (Morning)
Exercise Type: Run
Weather: Clear
Comments:
with andrew. Hard Mile. cramp mid lap 3. Pushed pretty hard the whole way through. Drew got 6:03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:53 | 6:53 / Mile | Speed |