View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

March 14, 2020 (Morning)

Exercise Type: Bike

Comments:
3 sets of arms
2 sets of core

Distance Duration Pace Interval Type Shoes
10.0 Miles 33:06
0.8 Miles 3:00 3:44 / Mile Warmup  
9.2 Miles 30:06 3:16 / Mile    

Share on Facebook | Public Link