View Workout (Jannelle Bruns)
Run on Treadmill
March 14, 2020 (Morning)
Exercise Type: Run
Comments:
Walked .25 miles, Ran 3 miles, walked the rest.
Increased every .25 miles to 6.1, then decreased every .25 back down to 5.3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 40:00 | 11:54 / Mile | Easy | Nike Flex 2017 Black |