View Workout (Anthony Belber)
With Anna on bike
March 14, 2020 (Afternoon)
Exercise Type: Run
Weather: 50s, grey
Comments:
Nearly skipped running altogether, but Lew offered to make dinner and Anna offered to bike with me and we finally mobilized around 6pm. Cut through AU park and into Geico Hoods. Looped a bit and returned through AU Park and past school. Felt blah and was grateful for Anna's company. Glad I got out and ran, even though I never felt particularly strong, fresh, or enthusiastic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | N B Vongos -second with collar |