View Workout (Anthony Belber)
Drove to meet Crawlers...
March 13, 2020 (Morning)
Exercise Type: Run
Weather: high 40s?
Comments:
Only got 4 hours of sleep as I was working late on training plans for GDS runners who won't be allowed to attend track practices... or school.
Set alarm a few minutes later and ended up driving to the rendez-vous. Found Alex and Sam there and we followed Sam up Brookville and back Conn. Uneventful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | N B Vongos -second with collar |