View Workout (Anthony Belber)
No masks, no gloves
March 12, 2020 (Afternoon)
Exercise Type: Run
Weather: 60ish
Comments:
Sent the team out on scavenger hunt looking for masks and gloves. Charlie Baar didn't join a group, and nor had I. We teamed up and I led us through Westmoreland Hills and along Little Falls trail. Split with Kodiak at Mass Ave as he took Crescent and I skirted up Little Falls Pkwy and through Geico hood. I should have done some kind of warm up, but I hadn't and pace was pretty honest. (maybe 7:30s once we got going?) I was feeling heavy and slow most of the way, but didn't slow much after splitting with Baar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Training | N B Vongos -second with collar |