View Workout (Anthony Belber)
AU and back plus randoms
March 11, 2020 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Ran to AU with Myles and Linni. Pace was mellow (14 minutes). Stood and timed, but did jump into a pair of 400s... One was with Alex Moon and I forgot the time but think it was between 80 and 75. The other was around 90, if I remember correctly. Timed some more and jogged back with Myles including a loop around Immaculate campus. 15 minutes. right foot had new Vongo and left foot had old Vongo by mistake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Training | N B Vongos -second with collar |