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December 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.31 Miles 20:29
6:00 Warmup  
1500.0 Meters 5:17 5:40 / Mile Interval  
1200.0 Meters 4:14 5:40 / Mile Interval  
900.0 Meters 2:59 5:20 / Mile Interval  
600.0 Meters 1:59 5:19 / Mile Interval  
1120.0 Meters Cooldown  

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