View Workout (Casey Arnold)
Recovery Run
March 15, 2020 (Afternoon)
Exercise Type: Run
Weather: warm, about 85 degrees
Comments:
easy run alone around NW
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 57:07 | 11:25 / Mile | 154 | 167 | Recovery | Brooks Adrenaline GTS-7 |