View Workout (Casey Arnold)
Long Bike Ride
March 15, 2020 (Morning)
Exercise Type: Bike
Weather: beautiful
Comments:
nice ride with Kris Claffie, Chris Caito, John Burger, Matt Lit, Rick Curtis and Edwin Pinzon
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 45.0 Miles | 2:11:26 | 2:55 / Mile | 156 | 188 | Long | Specialized |