View Workout (Jim Barry)
Vasa
March 16, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Elliptical 1st
Arch trainer 2nd
Lots of stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 44:59 | |||
| 2.18 Miles | 15:02 | 6:53 / Mile | Warmup | |
| 2.1 Miles | 29:57 | 14:15 / Mile |