View Workout (Tom O'Reilly)
(Untitled)
December 15, 2009 (Night)
Exercise Type: Run
Weather: 40 degrees. a little wind.
Comments:
solo run. 4.5 miles on amsterdam out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:30 | 9:13 / Mile | Easy | Asics GT-2110 (1) |