View Workout (Anthony Belber)
Glover
March 17, 2020 (Morning)
Exercise Type: Run
Weather: upper 40s
Comments:
Aaron Rennert nicely joined me at 8:15am and we ran from 3944 to the 3rd intersection and back. Felt nice to get the run over with in the morning and was great to catch up with the Lord Jeff. Pace was fairly plodding, I suspect, in the trails as trails do that to pace. Mile splits were ranging from 8:15-8:30 in the trail, but last mile from Tenley was 7:35 which might better represent the effort for the majority of the route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | N B Vongos -second with collar |