View Workout (Michael O'Brian)
again
December 15, 2009 (Night)
Exercise Type: Run
Weather: Dark, Cool, Windy
Comments:
Around newark with julia
picked it up last mi & last half tempo pace
xc streaks again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:50 | 6:54 / Mile | Training |