View Workout (Ken Swettenham)
Alkatrant Route
March 18, 2020 (Morning)
Exercise Type: Run
Weather: Warm and a little humid
Comments:
Legs felt a little tired still from the weekend. First of many training runs over the next few weeks or months. Slow and to be honest, my heart wasn't really in it but mileage done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Kilometers | 56:16 | 7:33 / Kilometer | Training |