View Workout (Amy Deibner)
BCC Parking Lot
December 15, 2009 (Morning)
Exercise Type: Run
Weather: dark
Comments:
So HARD!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Asics | ||
| 2.5 Miles | Training | Blue Asics | ||
| 1.0 Miles | Cooldown | Blue Asics |