View Workout (Chase Taylor)
WET run
March 18, 2020 (Morning)
Exercise Type: Run
Comments:
5.5
First 2 730 average
Then 2nd 2 701 average,
then chopped it back to 7.20 for a half and then moved into a recovery mile at 7.40 very pleased.
Also very rainy and probably killed my iphod, but it's spring in Kentucky!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 4.5 Miles | Cruise | Blue Streaks | ||
| 1.0 Miles | Cooldown | Blue Streaks |