View Workout (Casey Arnold)
Riverwalk Run
March 16, 2020 (Afternoon)
Exercise Type: Run
Weather: a little warm but nice
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 54:14 | |||||
| 2.0 Miles | 21:23 | 10:41 / Mile | 153 | 166 | Warmup | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 32:51 | 10:57 / Mile | 149 | 164 | Easy | Brooks Adrenaline GTS-7 |