View Workout (Casey Arnold)
Slim Jam
March 17, 2020 (Night)
Exercise Type: Bike
Weather: Nice, a little windy
Comments:
Got dropped and then caught back on the back as the group passed on Boyette
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 28.0 Miles | 1:17:05 | 2:45 / Mile | 162 | 184 | Tempo | Specialized |