View Workout (Jim Barry)
Outside and Orem High Track
March 17, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 47:45 | |||
| 1.05 Miles | 11:01 | 10:29 / Mile | Warmup | |
| 3.11 Miles | 26:13 | 8:25 / Mile | ||
| 1.0 Miles | 10:31 | 10:31 / Mile | Cooldown |