View Workout (Casey Arnold)
Run around NW
March 19, 2020 (Morning)
Exercise Type: Run
Weather: Nice, a little muggy but not bad
Comments:
easy run from home around NW & Culbreath
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 54:42 | 10:56 / Mile | 153 | 166 | Easy | Brooks Adrenaline GTS-7 |