View Workout (Casey Arnold)
Dirt Ride at Boyette
March 19, 2020 (Night)
Exercise Type: Bike
Weather: Warm and sunny
Comments:
solo ride at Boyette
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:10:05 | 7:00 / Mile | 110 | 147 | Easy | Specialized |