View Workout (Ken Swettenham)
Lynnwood Manor Route
March 21, 2020 (Morning)
Exercise Type: Run
Weather: Warm for the first day of Autumn!
Comments:
Struggled at first but got into it nicely. In the end I really enjoyed what was a relatively comfortable trot around one of my favourite routes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:14:42 | 7:28 / Kilometer | Training |