View Workout (Jamie Moreno)
7 Miles in Arkansas
March 19, 2020 (Afternoon)
Exercise Type: Run
Weather: 5:10 PM 75 and warm and humid!!
Comments:
Ran while working in Russelville Arkansas. Ran from hotel over to Bona Dea Trails. Ran some loops in the trails and back! Struggled pretty bad and just felt sluggish! Very warm and humid. Felt heavy and hamstrings hurt. Some core in hotel weight room after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 51:15 | 7:18 / Mile | Easy | New Balance 880 |