View Workout (Jamie Moreno)
21 Mile Solo Ride
March 17, 2020 (Night)
Exercise Type: Bike
Weather: 5:40 PM 52 overcast windy and cold
Comments:
Rode solo from house all over Battlefield. East then to Chesterfield and around two times and back home. Felt pretty good and lots of surges and short bursts. Cold! Core workout after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.21 Miles | 1:18:00 | 3:40 / Mile | Steady State |