View Workout (Ken Swettenham)
Silverton Route
March 22, 2020 (Morning)
Exercise Type: Run
Weather: Overcast and slightly humid after last night's rain
Comments:
It's been ages since I've run this route. Treated it as a LSD run and had a lovely run, completing it with ease in a fair time. A long, long way off what I feel I should be doing but this was really nice. Really enjoying these solo runs while we can't do races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:56:36 | 7:46 / Kilometer | Training |