View Workout (Michael Grese)
Y Track
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles on the Y track keeping a brisk pace. Finished in 31:08 and didn't feel tired at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Nimbus 11 (b&w) |