View Workout (scotty ricketts)
don Fox park
December 15, 2009 (Morning)
Exercise Type: Run
Weather: 35 cold windy
Comments:
wore pants for 1st time worked great also hats and gloves and wind breaker worked pretty a little warm had to cut run short because of pain on outside of left knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:05:37 | 11:55 / Mile |