View Workout (Mitchell Baller)
smile
March 22, 2020 (Morning)
Exercise Type: Run
Comments:
One of the cool modern homes on north park by the lake was blasting classical music and had large letters on their main window telling me to 'smile'.
There were so many people out and about, kids on scooters and bikes, families walking.
Enjoyed the run. Feeling grateful to be back in shape and able to enjoy Sunday long runs. Feeling grateful for a job that's letting me work remote that feels semi-secure.
Let's keep at it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.02 Miles | 1:26:49 | 7:13 / Mile | 156 | Saucony Freedom ISO 2 - double headed monster |