View Workout (Ken Swettenham)
Brummeria Route
March 24, 2020 (Morning)
Exercise Type: Run
Weather: Warm for an Autumn morning.
Comments:
Improvement of 19 seconds on the running of this route last week. Legs felt a little tired, but I found running far more comfortable than the last few weeks and months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 42:47 | 7:07 / Kilometer | Training |