View Workout (Casey Arnold)
Run around NW
March 25, 2020 (Morning)
Exercise Type: Run
Weather: warm but not bad
Comments:
A little faster than yesterday
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 53:15 | 10:39 / Mile | 155 | 170 | Easy | Brooks Adrenaline GTS-7 |